:root{color-scheme:dark;--bg:#101113;--panel:#18191c;--panel2:#202125;--line:#2c2d31;--text:#f4f4f5;--muted:#97989e;--red:#ed3b46;--red2:#aa1e29;--green:#5bd18a;--amber:#f3bc5b;--r:17px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-size:14px}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer}a{color:inherit;text-decoration:none}.app-shell{min-height:100vh}.sidebar{width:248px;position:fixed;inset:0 auto 0 0;padding:25px 17px;background:#141517;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:3}.brand{display:flex;align-items:center;gap:10px;font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;font-weight:700;letter-spacing:.12em;font-size:13px}.brand b{color:#ef4a53}.brand small{display:block;color:var(--muted);font:600 10px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:.14em;text-transform:uppercase;margin-top:3px}.brand-mark{background:linear-gradient(145deg,#ff515a,#a71322);border-radius:11px;width:37px;height:37px;display:grid;place-items:center;font:bold 20px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;box-shadow:0 5px 18px #e8324040}.profile-picker{margin:35px 0 24px}.profile-picker label{display:block;color:var(--muted);font-size:10px;letter-spacing:.13em;font-weight:800;margin:0 0 8px}.profile-picker select{background:var(--panel2);border:1px solid var(--line);border-radius:10px;padding:11px;width:100%;outline:none}.nav-list{display:grid;gap:5px}.nav-link{border:0;background:transparent;color:#adaeb3;text-align:left;padding:11px 12px;border-radius:10px;display:flex;align-items:center;gap:11px;font-weight:650;font-size:13px}.nav-link:hover,.nav-link.active{background:#2a1b1d;color:#fff}.nav-link.active .nav-icon{color:#fa555e}.nav-icon{width:19px;text-align:center;color:#888990;font-size:16px}.sidebar-foot{margin-top:auto;border-top:1px solid var(--line);padding:17px 4px 3px;color:var(--muted);font-size:11px;display:flex;align-items:center;gap:8px}.save-dot{width:8px;height:8px;border-radius:50%;background:var(--green)}.save-dot.busy{background:var(--amber)}.main{margin-left:248px;min-height:100vh}.topbar{height:70px;padding:0 clamp(20px,5vw,64px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #ffffff0a}.today{color:#b3b4b9;font-size:12px;text-transform:capitalize}.top-actions{display:flex;align-items:center;gap:14px}.avatar{border:1px solid #633037;background:#351e21;color:#ffb4b7;width:36px;height:36px;border-radius:50%;font-weight:800}.mobile-brand{display:none}.page{max-width:1180px;padding:32px clamp(20px,5vw,64px) 70px;margin:auto}.eyebrow{font-size:10px;color:#f06a72;letter-spacing:.16em;text-transform:uppercase;font-weight:800}.title-row{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin-bottom:23px}.title-row h1{font:700 clamp(26px,3vw,36px)/1.08 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-.04em;margin:7px 0}.subtitle{color:var(--muted);margin:6px 0 0;line-height:1.5}.actions{display:flex;gap:9px;flex-wrap:wrap}.btn{border:1px solid var(--line);background:var(--panel2);border-radius:10px;padding:10px 14px;font-size:12px;font-weight:750;transition:.18s}.btn:hover{border-color:#55565c;transform:translateY(-1px)}.btn.primary{background:var(--red);border-color:var(--red);color:white}.btn.ghost{background:transparent}.btn.danger{color:#ff8d94;border-color:#633037;background:#29191c}.btn.small{padding:7px 10px;font-size:11px}.grid{display:grid;gap:14px}.grid.stats{grid-template-columns:repeat(4,minmax(0,1fr))}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--r);padding:18px}.card h2,.card h3{font-family:-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;margin:0 0 10px}.card h2{font-size:16px}.card h3{font-size:14px}.muted{color:var(--muted)}.stat{min-height:115px}.stat-label{font-size:11px;color:var(--muted);font-weight:650}.stat-value{font:700 30px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-.04em;margin:11px 0 3px}.stat-note{font-size:11px;color:var(--muted)}.hero-card{background:radial-gradient(ellipse at 100% 0,#562328 0,transparent 43%),linear-gradient(135deg,#261719,#191a1d 72%);border-color:#55282d;padding:23px;display:flex;justify-content:space-between;align-items:center;gap:18px}.hero-card h2{font:700 25px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;margin:6px 0}.hero-right{display:grid;justify-items:end;gap:8px}.pill{background:#ffffff0d;border:1px solid #ffffff15;color:#e5e5e7;border-radius:99px;padding:7px 10px;font-size:11px}.section-title{font:700 16px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;margin:24px 0 12px}.list{display:grid;gap:8px}.row{display:flex;justify-content:space-between;align-items:center;gap:12px}.workout-item,.history-item,.setting-row{background:var(--panel);border:1px solid var(--line);border-radius:13px;padding:13px 14px;display:flex;align-items:center;justify-content:space-between;gap:12px}.workout-item strong,.history-item strong{font-size:13px}.workout-item small,.history-item small{display:block;color:var(--muted);font-size:11px;margin-top:4px}.day-chip{font-size:10px;color:#ff979c;background:#321e21;border-radius:99px;padding:6px 9px;white-space:nowrap}.quote{font:600 16px/1.45 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;padding:20px;background:#1c1d20;border-left:3px solid var(--red);border-radius:0 14px 14px 0}.quote small{display:block;font:11px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;color:var(--muted);margin-top:9px}.progressbar{height:7px;background:#303136;border-radius:99px;overflow:hidden}.progressbar span{display:block;height:100%;background:linear-gradient(90deg,var(--red2),#ff626c);border-radius:99px}.bar-label{display:flex;justify-content:space-between;font-size:11px;color:var(--muted);margin:10px 0 7px}.empty{padding:26px;text-align:center;color:var(--muted);border:1px dashed #44454a;border-radius:14px}.empty strong{display:block;color:#ddd;margin-bottom:5px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.field{display:grid;gap:6px}.field.full{grid-column:1/-1}.field label{font-size:11px;color:#b6b7bc;font-weight:700}.field input,.field select,.field textarea{width:100%;background:#111214;border:1px solid var(--line);border-radius:9px;padding:10px 11px;outline:none}.field input:focus,.field select:focus,.field textarea:focus{border-color:#a23a42}.field textarea{min-height:70px;resize:vertical}.exercise-editor{border:1px solid var(--line);background:#141517;border-radius:12px;padding:12px;margin-top:9px}.exercise-editor .form-grid{grid-template-columns:2fr 1fr 1fr 1fr}.table-wrap{overflow:auto}table{width:100%;border-collapse:collapse;font-size:12px}th,td{text-align:left;padding:10px 8px;border-bottom:1px solid var(--line);white-space:nowrap}th{color:var(--muted);font-size:10px;text-transform:uppercase;letter-spacing:.06em}td input{width:70px;background:#101113;border:1px solid var(--line);border-radius:7px;padding:7px}.session-head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:16px}.timer{font:700 32px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;text-align:center;padding:18px;background:#101113;border-radius:14px;margin:12px 0}.canvas-wrap{height:230px;position:relative}.canvas-wrap canvas{width:100%;height:100%}.filters{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0}.filters select{background:var(--panel2);border:1px solid var(--line);border-radius:9px;padding:9px}.badge{display:inline-flex;border:1px solid var(--line);border-radius:99px;padding:5px 9px;font-size:10px;color:#ddd}.badge.unlocked{border-color:#714147;background:#321f22;color:#ff9ca2}.bottom-space{height:20px}.modal-backdrop{position:fixed;inset:0;background:#000a;z-index:10;display:grid;place-items:center;padding:18px}.modal{width:min(600px,100%);max-height:92vh;overflow:auto;background:#191a1d;border:1px solid #424348;border-radius:18px;padding:20px;box-shadow:0 20px 80px #0009}.modal-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.modal-top h2{margin:0;font:700 19px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}.close{background:none;border:0;font-size:23px;color:var(--muted)}.toast{position:fixed;bottom:22px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#f5f5f6;color:#191a1d;padding:11px 16px;border-radius:10px;font-weight:700;font-size:12px;z-index:20;transition:.2s}.toast.show{opacity:1;transform:translate(-50%,0)}.mobile-nav{display:none}.inline{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.week-strip{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.week-day{padding:12px 6px;text-align:center;border-radius:12px;background:var(--panel);border:1px solid var(--line)}.week-day b{display:block;font-size:10px;color:var(--muted)}.week-day strong{display:block;margin-top:7px;font:700 15px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}.week-day.done{border-color:#346f4d}.week-day.today{box-shadow:inset 0 -2px var(--red)}.timer-controls{display:flex;gap:8px;justify-content:center}.series-grid{display:grid;grid-template-columns:36px 1fr 1fr 48px;gap:8px;align-items:center;margin:8px 0}.series-grid input{width:100%;background:#101113;border:1px solid var(--line);border-radius:8px;padding:8px}.series-grid .check{width:20px;height:20px;accent-color:var(--red)}.exercise-run{margin-bottom:12px}.exercise-run h3{margin-bottom:4px}.link-button{background:none;border:0;color:#ff9ca2;text-decoration:underline;padding:4px;font-size:11px}.inline-note{font-size:11px;color:var(--muted)}
@media(max-width:900px){.sidebar{width:214px}.main{margin-left:214px}.grid.stats{grid-template-columns:repeat(2,minmax(0,1fr))}.grid.three{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:650px){.sidebar{display:none}.main{margin:0}.topbar{height:58px;padding:0 16px}.mobile-brand{display:flex;align-items:center;gap:8px;background:none;border:0;font:700 12px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:.08em}.mobile-brand .brand-mark{width:29px;height:29px;border-radius:8px;font-size:15px}.today{font-size:10px}.top-actions{gap:7px}.avatar{width:30px;height:30px}.page{padding:22px 15px 95px}.title-row{align-items:flex-start;flex-direction:column;margin-bottom:17px}.title-row .actions{width:100%}.title-row .actions .btn{flex:1}.hero-card{align-items:flex-start;padding:18px}.hero-card h2{font-size:21px}.hero-right{justify-items:start}.grid.stats{gap:8px}.stat{min-height:96px;padding:13px}.stat-value{font-size:25px;margin:8px 0 2px}.grid.two,.grid.three{grid-template-columns:1fr}.card{padding:15px}.mobile-nav{position:fixed;display:flex;inset:auto 0 0;background:#17181aee;backdrop-filter:blur(16px);border-top:1px solid var(--line);z-index:5;padding:7px 4px max(7px,env(safe-area-inset-bottom));justify-content:space-around}.mobile-nav .nav-link{display:grid;justify-items:center;gap:2px;padding:5px 3px;min-width:48px;background:transparent;font-size:9px}.mobile-nav .nav-icon{font-size:17px}.form-grid{grid-template-columns:1fr 1fr}.exercise-editor .form-grid{grid-template-columns:1fr 1fr}.exercise-editor .field:first-child{grid-column:1/-1}.week-strip{gap:4px}.week-day{padding:9px 2px}.week-day b{font-size:8px}.week-day strong{font-size:12px}.session-head{align-items:flex-start}.session-head .actions{justify-content:flex-end}.canvas-wrap{height:190px}}
.active-profile-button{display:flex;align-items:center;gap:10px;width:100%;padding:9px 10px;border:1px solid var(--line);border-radius:12px;background:var(--panel2);text-align:left;font-weight:750}.active-profile-button .chevron{margin-left:auto;color:var(--muted)}.switch-sidebar{padding:8px 3px}.profile-avatar{display:inline-flex;align-items:center;justify-content:center;flex:none;width:38px;height:38px;border-radius:50%;background:linear-gradient(145deg,#eb3e49,#72212a);border:1px solid #ffffff20;color:white;font:700 16px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;overflow:hidden}.profile-avatar img{width:100%;height:100%;object-fit:cover}.small-avatar{width:30px;height:30px;font-size:13px}.top-avatar{width:32px;height:32px;font-size:13px}.large-avatar{width:86px;height:86px;font-size:30px;box-shadow:0 8px 25px #0006}.profile-card-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin-top:25px}.profile-card{display:flex;flex-direction:column;align-items:center;gap:11px;text-align:center;border:1px solid var(--line);background:linear-gradient(145deg,#1d1e21,#151618);border-radius:20px;padding:24px 14px;transition:.18s}.profile-card:hover,.profile-card.selected{border-color:#a43a43;transform:translateY(-2px);box-shadow:0 12px 34px #0004}.profile-card strong{font:700 18px -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif}.profile-card small{color:var(--muted);font-size:11px}.profile-onboarding{width:min(100%,620px);margin:clamp(40px,12vh,140px) auto 30px}.profile-onboarding h1{font:700 clamp(28px,7vw,40px)/1.05 -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;letter-spacing:-.04em;margin:9px 0}.profile-onboarding>.subtitle{font-size:14px}.onboarding-brand{margin-bottom:42px}.storage-note{color:var(--muted);font-size:11px;line-height:1.5;text-align:center;margin-top:18px}.profile-setup .sidebar,.profile-setup .topbar,.profile-setup .mobile-nav{display:none}.profile-setup .main{margin:0}.profile-setup .page{max-width:820px;min-height:100dvh;display:flex;align-items:center;justify-content:center;padding:22px}.avatar-editor{display:flex;align-items:center;gap:14px;background:#111214;padding:12px;border:1px solid var(--line);border-radius:12px}.avatar-inputs{display:grid;gap:8px;flex:1;min-width:0}.avatar-inputs input[type=file]{font-size:11px;color:var(--muted);width:100%}.avatar-inputs select{width:100%;background:var(--panel2);border:1px solid var(--line);border-radius:9px;padding:9px}.profile-setup .profile-card-grid{max-width:500px}.profile-setup .profile-card{min-height:195px;justify-content:center}
@media(max-width:650px){.profile-setup .page{padding:20px}.profile-onboarding{margin:0 auto}.onboarding-brand{margin-bottom:32px}.profile-card-grid{gap:9px}.profile-card{padding:19px 9px}.large-avatar{width:72px;height:72px}.profile-card strong{font-size:16px}.avatar-editor{align-items:flex-start}.profile-avatar.top-avatar{width:30px;height:30px}}

.weight-card{margin:14px 0}.weight-card .row{margin-bottom:12px}.weight-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;margin:14px 0}.weight-metrics>div{background:#111214;border:1px solid var(--line);border-radius:12px;padding:12px;min-width:0}.weight-metrics small{display:block;color:var(--muted);font-size:10px;margin-bottom:7px}.weight-metrics strong{font:700 clamp(15px,2.5vw,21px) -apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;overflow-wrap:anywhere}.weight-progress{height:9px}.weight-note,.weight-summary>p{font-size:11px;line-height:1.5}.weight-summary{margin-top:8px}.weight-summary .history-item{min-width:0}
@media(max-width:430px){.weight-metrics{gap:6px}.weight-metrics>div{padding:9px}.weight-metrics small{font-size:9px}.weight-metrics strong{font-size:14px}.weight-card .history-item{align-items:flex-start}.weight-card .history-item .actions{gap:3px}}
.app-shell{min-height:100dvh}.connectivity-status{margin:10px clamp(15px,5vw,64px) 0;padding:8px 11px;border:1px solid #333438;border-radius:9px;background:#17181a;color:#aeb0b6;font-size:10px;line-height:1.45}.connectivity-status.offline{border-color:#69502b;background:#211d15;color:#f0cc87}.connectivity-status:empty{display:none}
@media(max-width:650px){.topbar{height:calc(58px + env(safe-area-inset-top));padding-top:env(safe-area-inset-top)}.page{padding-bottom:calc(95px + env(safe-area-inset-bottom))}.connectivity-status{margin:8px 15px 0}.toast{bottom:calc(22px + env(safe-area-inset-bottom))}}
/* Cloud authentication and sync */
.cloud-gate .app-shell{min-height:100svh;grid-template-columns:1fr}
.cloud-gate .sidebar,.cloud-gate .topbar,.cloud-gate .mobile-nav,.cloud-gate .connectivity-status{display:none}
.cloud-gate .main{min-height:100svh;padding:clamp(20px,6vw,56px);display:grid;place-items:center}
.cloud-gate .page{width:min(100%,520px);margin:0 auto}
.cloud-login-card{padding:clamp(22px,5vw,38px);border:1px solid var(--line);background:linear-gradient(145deg,#17181a,#111214);box-shadow:0 24px 80px #0008}
.cloud-login-card h1{margin:12px 0 8px;font-size:clamp(28px,7vw,40px);letter-spacing:-.04em}
.cloud-login-status{min-height:24px;margin:12px 0;color:#c5c5c9}
.cloud-login-footer{display:grid;gap:8px;margin-top:20px;padding-top:16px;border-top:1px solid var(--line)}
.cloud-warning{margin-top:12px;color:#f3bc5b}
.cloud-settings-card .btn:disabled{opacity:.55;cursor:not-allowed}
@media(max-width:600px){.cloud-gate .main{padding:16px}.cloud-login-card{border-radius:18px}.cloud-login-card .btn{width:100%;min-height:48px}}